A neck roll pillow is a worthwhile investment especially if you suffer from headaches or neck pain while sleeping. These pillows support the neck and cervical spine and can be used while lying on your back. The shape and style of the pillow also allows you to use it while traveling too. You can use it when sitting, driving, watching TV etc for a little bit of extra support.

As well as giving you support in your neck and back region, a neck roll pillow can also be used to provide support underneath the knees and under the ankles. A neck pillow works by aiding you into the right sleeping position and therefore reducing any pressure that there may be on your neck and cervical spine.

As there are many pillows for neck pain found in the market, it requires some amount of careful study to choose the one that is best for you. There are quite a few kinds of roll pillows available which include:

1. Comfort Neck Roll Pillow

This pillow works as a stand alone pillow for sleeping. It is ideal for sleeping because it is the right size and is filled with soft fiber so it will feel very comfortable. You can use it to provide support under the knees and ankles. It can also be used anywhere to sooth sore muscles.

2. Neck Roll Pillow with Memory Foam and Heat/Cold Therapy

This kind of pillow contains a microwaveable heat pack insert which could be frozen and used as an ice pack. It is made of memory foam and relieves headaches and neck pain from sore muscles. The memory foam in the pillow provides comfortable and firm support. The soothing heat increases circulation to tired muscles. The memory foam conforms to the shape of your neck as it is temperature sensitive. When you use the heat pack, the memory foam permits molding to the neck and retains the heat. The ice pack can be used for a cooling effect.

3. Inflatable Neck Roll Pillow

This pillow will provide you with a customized amount of support. To customize it you must remove or increase the amount of air that is in the pillow. Inflatable neck pillows are also handy for when you are traveling as they deflate quickly and can be packed away into a small space.

4. Foam Neck Roll Pillow

This pillow will provide different levels of support. It works by helping you sleep in a natural position. These pillows can vary in size, shape, length and firmness. It can also be used to tuck under the legs and ankles to provide support for the legs too.

5. Massage Neck Roll Pillow

This pillow works by giving you a massage while supporting your neck. It is battery operated and can be turned on and off with a switch. The vibrating massager should relieve tired , aching muscles and sore necks. You can even use it as a back massager.

Thus, based on your needs, you can choose the right kind of neck roll pillow to relieve the sore muscles and prevent headaches enabling a good night sleep. Happy sleeping!!

If you want to buy travel neck pillow, I have a simple guide to buying it. For more information, please visit my neck pillow guide site. At my site, you will also find additional articles about tips to choosing the perfect neck pillow, top 5 benefits of neck support pillow and much more!